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               GYROTONIC® & PILATES   

     

Pilates      Gyrotonic®      Balance      Stretch

     
   
 

 

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pilates
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 “Change your mental habits to belief instead of disbelief. Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility”

- Norman Vincent Peale

 

Gyrotonic

 

Pilates

  Balance  
 

Stretching

 

 

 

 

changing bodies one breath at a time...

 Pilates

PILATES BENEFITS

  • Tone Your Body

  • Weight Loss

  • Increased Strength and Flexibility

  • Injury Rehabilitation

  • Coordination and Balance

  • Improved Stamina

What is Pilates?  (a powerful concept in fitness)

Pilates is an exercise system developed by the German-born athlete and physical therapy pioneer, Joseph Hubertus Pilates This practice focuses on strengthening and stretching the body resulting in long, lean muscles.

PILATES exercise is a system of sequential and precisely performed movements, each designed to encourage the decompression of joints, releasing tension, creating a healthy balance between strength and flexibility, improved blood circulation, and a more expanded use of breath resulting in improved posture and ease of movement during daily activities, recreation and sports.  PILATES achieves this by coordinating upper and lower body musculature with the body's center.

PILATES low impact body maintenance program been around since WWI.  Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment. 

Although only recently having been "rediscovered" by the athletic community, PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500  movements performed on specialized equipment, PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back.  The result is an increase in strength, grace, energy and flexibility. 

PILATES training is a radical departure from traditional exercise programs and has had a surge in popularity in many parts of the country.  In addition to the growing number of PILATES conditioning studios, sports medicine centers, physical therapists, orthopedic specialists and chiropractors are adding PILATES rehabilitation to their list of patient services.

 

The Workout

Pilates is practiced on the floor (mat) and with special spring-loaded equipment that simulates the mechanics of human muscle tension.  Open level classes are offered on a drop-in basis. Check our class schedule for days and times. We also offer Private Pilates sessions as a successful approach to rehabilitation from injury, Pre- & Post-Partum conditioning or for those trying to reach specific training goals. 

Pilates workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness.

The Pilates Reformer is the single most effective piece of exercise equipment for building a leaner, stronger body, which is also why it has become so popular. You will become stronger, longer and more flexible. With regular work on the Pilates Reformer you will recognize the natural, neutral shape of your spine and strengthen the muscles that support it. 

 

Who is PILATES for?

PILATES flexibility and core-conditioning techniques are for anyone who desire a firm but flexible body and for those who want to move, work and play without pain.  PILATES PERSONAL TRAINING can be custom tailored to individuals of any age or fitness level. 

PILATES is a great fitness program for persons of all ages and fitness levels.  PILATES exercise is equally effective for the retired, out-of-shape executive, or highly trained athlete, because each student learns to work individually, applying principles of good body mechanics to every exercise. 

 
             
 
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body evolutions - changing bodies one breath at a time...

2250 South Bascom Avenue • Campbell, CA  95008

phone: (408)559-9700 • email: info@bodyevolutionspilates.com