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 GYROTONIC® & PILATES STUDIO 

     

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 “Change your mental habits to belief instead of disbelief. Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility”

- Norman Vincent Peale

 

Gyrotonic

 

Pilates

  Balance  
 

Stretching

 

 

 

 

changing bodies one breath at a time...

 Gyrotonic®

Julio Horvath
Gyrotonic Equipment
Gyrotonic in the News

What is Gyrotonic®

GYROTONIC® a revolutionary new concept in fitness.  The work, often referred to as yoga in motion is a low impact expansion fitness system.   GYROTONIC® combines the flexibility and calmness of Yoga, grace of ballet, focus of martial arts,  body sculpting of weight training, and the core strength and stretching benefits of Pilates.

Benefits

  • Sculpt Your Body

  • Reduce Stress

  • Increase Energy

  • Improve Posture

  • Lose Weight

  • Increase  Flexibility and Range of Motion

  • Improve Your Immune System

GYROTONIC® produces long, lean, flexible, toned muscles, increases joint mobility and range of motion, develops coordination and simultaneously stretches and strengthens the body with minimal effort. 

GYROTONIC® is a progression of three-dimensional flowing movements.  For those in search of an alternative to traditional exercise, GYROTONIC® is a low impact expansion fitness system that can be practiced by everyone regardless of age or fitness capability.  The work is ideal for the man, woman, senior, athlete or dancer, seeking health, fitness, stamina, strength and flexibility.   GYROTONIC® develops core strength, reconditions the nervous system and improves circulation

This amazing therapeutic body conditioning system was developed by Juliu Horvath. It incorporates his experience as a dancer, gymnast, swimmer, and his knowledge of yoga, tai chi and acupuncture.

The GYROTONIC® low impact exercises are performed on beautifully handcrafted wooden machines or during the floor mat exercise known as GYROKINESIS™.

The flexible design of the Tower's upper and lower pivoting pulleys, can simulate sports movements of swimming and bicycling for example, without restricting speed or resistance.

The Combination Pulley Tower is the most popular and versatile unit of Juliu Horvath's GYROTONIC® family of equipment. It's low impact exercises are performed on a beautifully handcrafted wooden machine which uses weights, cams and pulleys.  The workout is designed to balance the body's strength and flexibility.

The GYROTONIC® low impact fitness system utilizes a specially designed series of equipment that is built around the human body.  GYROTONIC® was designed with total regard to freedom of movement.  The GYROTONIC® equipment guides your movements with resistance along circular pathways that nurture the natural curves of the body.  The continuous GYROTONIC® rhythmic movement elongates the spine and rejuvenates the spirit bringing the entire body and mind into balance. The motion patterns are natural, turbulence free and pure with no interruption, creating a bridge between contraction and expansion through the rotating movement of the joints, resulting in a balanced support system for the skeleton. 

The gentle stretching, twisting, circular and bending movements in sync with a strong awareness of breath, produce flexibility of the spine, and release the joints from ligament or muscular constriction, while equally strengthening the surrounding ligaments and their attachments. 

The program begins with a gentle warm-up, consisting of flowing undulating movements of the spine, opening and releasing all the centers in the body. This initial preparation awakens the senses, creating an awareness of the body moving as an integrated whole. The body is then ready to move into larger movements involving the extremities, always working from the core. 

Once these preliminary exercises are fully accomplished and understood, the movements increase in functional and complex actions thus increasing the demand on the neuromuscular system. In this way GYROTONIC® creates the perfect conditions for achieving a more organized, coordinated and integrated way of moving.

GYROTONIC® is a registered trademark of Gyrotonic® Sales Inc. and is used with their permission.

 

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body evolutions - changing bodies one breath at a time...

2250 South Bascom Avenue • Campbell, CA  95008

(408)559-9700 • info@bodyevolutionspilates.com  

Serving Campbell, San Jose, Los Gatos South Bay communities since 2001

GYROTONIC®, GYROTONIC® AND LOGO, GYROTONIC EXPANSION SYSTEM® AND GYROKINESIS® ARE

REGISTERED TRADEMARKS OF GYROTONIC SALES CORP AND ARE USED BY PERMISSION.